Understanding where your spine curves, and how your vertebra are rotating will help you understand how you need to adapt your yoga practice. We will look at the dynamics of the major patterns and how to elongate, ...

Scoliosis Workshop with Kathleen October 22nd Understanding where your spine curves, and how your vertebra are rotating will help you understand how you need to adapt your yoga practice. We will look at the dynamics of the major patterns and how ...

This workshop will be an active class with a variety of poses and a small amount of pranayama based on teachings of the Iyengar family during Steve’s time at the Iyengar Institute in Pune, India during the winter of 2011. ...