| |
| LEVEL
1 |
| Introduction
to Iyengar Yoga and the fundamentals of posture and breath.
(Students usually stay here for a year) |
| LEVEL
1 -2 |
| A
focus on learning the level 2 poses. Minimum 6 months
Iyengar yoga. |
| LEVEL
2 |
| For
those ready to begin headstands, arm balances, and sitting
forward bends. |
| LEVEL
2-3 |
| Must
be able to do hold inversions and push up into Urdhva
Danurasana |
| LEVEL
3 |
| By
permission of the teacher only. Should have a 10 minute
headstand. |
| VINYASA |
| A
very vigorous Vinyasa (flowing) Iyengar yoga practice.
Prior knowledge of alignment needed. |
| RESTORATIVES |
| Restore
yourself with this class filled with your favorite poses.
A perfect class if you are tired, headachy,jet-lagged.
mensturating, or want to learn how to do these wonderful
healing poses at home. Beginning pranayama will be taught
at the end of each class. |
| GENTLE |
| A
slower paced class for people with ongoing health concerns
or who have been inactive for a while. |
| ALL |
| Students
must have completed a level 1 course. For all other levels. |
| WOMEN |
| For
all stages of pregnancy and post partum. Also sequences
for menstruating or menopausal women or those with fertility
issues. |
| PREGNANCY |
| Open
to all stages of pregnancy. Non pregnant women also welcome
to attend. Yoga during pregnancy is an ideal way to prepare
the mind, body and spirit. In this class we will do poses
and breath work that create space and strengthen for the
challenges of pregnancy, labor and first weeks of postpartum.
Your practice will help install you with confidence in
the body's ability to birth and mother. |
| MOMMY
AND ME/ POSTNATAL |
| Postnatal
Yoga is ideal for regaining calmness and strength following
birth. In this class we will focus on strengthening the
body, relaxation and bonding with baby. This class is
for moms' 6 weeks postpartum annd newborns until crawling.
Please contact Lynn (brandli@comcast.net) with questions. |
| CHILDRENS |
| For
children 8-14. Let your child begin their yoga experience
with this fun and active class. Yoga helps them to feel
comfortable with their bodies and movement, and teaches
them how to focus and relax. |
| PRANAYAMA |
We
will begin with restorative poses to quiet the body
and mind, then begin learning the fundamentals of breath
and prana control. 6 months experience required. |
| PRIVATE
INSTRUCTION AVAILABLE |
| Private
instruction is available from Stillwater teachers. Email
us for rates and times. |
