| Monday | ||
|---|---|---|
| 8:45 - 10:15a | Level 1 | Howison Hollenberg (change) |
| 6:00 - 7:40p | Level 3 | Kathleen Pringle (change) |
| 7:45 - 9:00p | Level 1 | Kathleen Pringle |
| Tuesday | ||
| 11:00 - 12:30p | Level 1-2 | Kathleen Pringle (new) |
| 4:00 - 6:00p | Open Practice | Open to All (free) |
| 6:00 - 7:15p | Level 1 | Kathleen Pringle |
| 6:00 - 7:25p | Level 1-2 | Scott Schroeder |
| 7:30 - 9:00p | Level 2 | Steve Jacobson |
| 7:30 - 8:45p | Level 1 | Stephanie Foxman (change) |
| Wednesday | ||
| 11:00 - 12:30p | Level 1 | Kathleen Pringle (new) |
| 6:00 - 7:25p | Vinyasa | Kquvien DeWeese |
| 6:00 - 7:15p | Level 1 | Kathleen Pringle |
| 7:30 - 9:00p | Level 1-2 | Stephanie / Howison (change) |
| 7:30 - 9:00p | Pranayama | Steve /Kathleen |
| Thursday | ||
| 11:00-12:30p | Level 2 | Kathleen Pringle |
| 6:00 - 7:25p | Level 2 | Kathleen Pringle |
| 6:00 - 7:20p | Pregnancy / Women's | Lynn Brandli |
| 7:30 - 9:00p | Level 1 | Scott Schroeder |
| Friday | ||
| 9:30 - 11:00a | Level 1-2 | Lynn Brandli |
| 6:00 - 8:00p | Level 2-3 | Steve Jacobson |
| Saturday | ||
| 9:00 - 10:25a | Level 2 | Nancy Mau |
| 10:30 - 11:45a | Level 1 | Ana Leo |
| 10:30 - 12:00p | All / Vigorous | Steve Jacobson |
| Sunday | ||
| 8:00 - 12:00p | Open Practice | Open to All (free) |
| 9:00 - 10:40a | Level 1-2 | Kquvien DeWeese |
| 10:45 - 12:00p | Level 1 | Kquvien DeWeese |
2012 SESSIONS
| Holiday 2011 | November 28th - January 1st (5 weeks) |
| Winter | January 2nd - March 25th (12 weeks) |
| Spring | March 26th - June 17th |
| Summer | June 18th - September 2nd (12 weeks) |
| Fall | September 3rd - November 25th (12 weeks) |
| Holiday 2012 | November 26th - December 30th (5 weeks) |
Students are welcome to join at any time during a session.
SESSION RATES
You choose specific classes to take each week. We encourage our teachers to get to know you. Make-ups are encouraged within the session.
Checks, cash and credit cards accepted. No refunds once series has begun. Prices based on purchasing the whole series.
12 WEEKS SESSIONS
| 1 class weekly | $144 ($12 per class) |
| 2 classes weekly | $264 ($11 per class) |
| 3 classes weekly | $360 ($10 per class) |
| Single drop-in rates | $16 |
| 12 Class Card | $156 (12 classes in 12 weeks) |
| 6 Class Card | $84 (6 classes in 12 weeks) |
REGISTRATION
At the beginning of a new session you can register by emailing me, or showing up 15 minutes before class.
Once the session has started, you may just "DROP IN" to any class you are qualified to take.
Stillwater students who sign up for a series may drop in to any additional class for their series price (ie signed up for 1x a week, extra drop in price will be $11 per class) 10% student discount (NOT TO BE USED WITH OTHER DISCOUNTS). Missed classes must be made up during this session. Classes may be made up at any time during the session. No refunds once the classes have started as class size is restricted.
Thanks! Look forward to seeing you soon!
LEVEL 1
Introduction to Iyengar Yoga and the fundamentals of posture and breath (students usually stay here for a year).
LEVEL 1-2
A focus on learning the level 2 poses. Minimum 6 months Iyengar yoga.
LEVEL 2
For those ready to begin headstands, arm balances, and sitting forward bends.
LEVEL 2-3
Must be able to do hold inversions and push up into Urdhva Danurasana.
LEVEL 3
Should have a 10 minute headstand and be able to push up into Urdhva Danurasana unsupported.
ALL
Students must have completed a level 1 course. For all other levels.
OPEN PRACTICE
Open to all students for practice. Instructors will be present but not teaching. FREE.
PREGNANCY / WOMEN
For all stages of pregnancy and post partum. Open to all stages of pregnancy. Non-pregnant women also welcome to attend. Yoga during pregnancy is an ideal way to prepare the mind, body and spirit. In this class we will do poses and breath work that create space and strengthen for the challenges of pregnancy, labor and the first weeks of postpartum. Your practice will help instill you with confidence in the body's ability to birth and mother. There are also sequences for menstruating or menopausal women or those with fertility issues. Pregnant women are also welcome in Kathleen's level 1 classes.
PRANAYAMA
We will begin with restorative poses to quiet the body and mind, then begin learning the fundamentals of breath and prana control. 6 months experience required.
VINYASA
A very vigorous Vinyasa (flowing) Iyengar yoga practice. Prior knowledge of alignment needed.
PRIVATE INSTRUCTION AVAILABLE
Private instruction is available from Stillwater teachers. Email us for rates and times.
Attire: There are changing rooms at the studio. Wear non- restrictive clothes. Bare feet are essential. No perfume. No heavy jewelry.
Food: Come to class with an empty stomach.
Special Physical Needs: Be sure to let your teacher know about any injuries, physical problems or medical conditions so the teacher can modify poses for you.
Be on Time: Teachers begin each class with preparatory practices for what follows. It's unsafe (and disruptive) to come in late. You may be turned away if you arrive after the start of class.
Do not come to class if you have any contagious condition. You are sharing the floor, the props and the air with many other students.
Students are welcome to join at any point in the session. Students are encouraged to stay in level one for a year, so there will always be those with more or less experience than you in any class.
