ASANA TO BE PRICTISED TO INCREASE YOUR IMMUNITY 
 
 

                  MORNING PRACTICE

                Duration approximately 1 hour. 

Uttanasana    5 minutes 

Adho Mukha Svanasana 5 minutes 

Prasarita Padottanasana 3 minutes 

Sirsasana    10-15 minutes

(5 minutes straight and 10 minutes Sirsasana cycle) 

Viprita Dandasana on your cot with head down 5 minutes 

Sarvangasana   10 minutes 

Halasana    5 minutes 

Sarvangasana Cycle  5 minutes 

Viparita Karani   5 minutes 

Savasana with Viloma or Ujjayi Pranayama 10 minutes 
 

                  EVENING PRACTICE

                  Duration approximately 45 minutes 

Sirsasana    10 minutes 

Sarvangasana   10 minutes 

Halasana    5 minutes 

Setubandha Sarvangasana 10 minutes 

Savasana with Viloma or Ujjayi Pranayama 10 minutes