Introduction to Yoga Workshop with Kathleen Pringle June 9th 2:00- 4:30

This is the perfect class if you are new to yoga and want to learn more!

This seminar includes basic yoga philosophy, an hour long yoga class and a question and answer session.

What is yoga? What is the basic philosophy? What is the art and science behind the postures (asanas)? See how props are used to make the poses accessible to all. Learn about how Iyengar yoga relates to the ancient Sutras of Patanjali. Learn the basic principles of alignment used in all of our classes and understand their importance to your health and well being.

Get your questions answered, AND learn some basic postures taught in the level 1 classes.

Workshop with visiting teacher Manouso Manos July 20th- July 22nd

Manouso is one of the most capable and experienced Advanced Level Iyengar teachers in the United States. He began his studies with Sri BKS Iyengar in 1976 and in 1984 served as chairperson of the First International Iyengar Yoga Convention. After numerous trips to Pune, India and 36 years of study, his understanding and insights of Iyengar Yoga are transmitted with authenticity and precision.

Methodical in his teaching, Manouso develops a strong foundation in the asana, while progressively building in the refinements of the pose. His dynamic and challenging teaching style moves you beyond your perceived limits.

*The Friday and Saturday sessions of this workshop will be held at the Druid Hills Baptist Church, 1085 Ponce de Leon Ave. 30306. Sunday’s classes will be held at Stillwater Yoga Studio. The Church is on the corner of Ponce and Highland. Pull into the small driveway just past the church on Ponce just before the furniture store. Parking will be in the back.

Make checks payable to Stillwater Yoga Studio POB 79561, Atlanta, GA 30357

Friday July 20th 6:00 – 8:00pm

Saturday July 21st 9:00 – 11:00am      12:00 – 2:00pm

Sunday July 22nd 10:00 – 12pm          1:00 – 3:00pm

COST: $225 for All Asana Classes if paid by July 6th ($260 after) $55 per individual class

Refunds will be available upon request until July 8th, less an administrative fee of $30. After July 8th, refunds can only be given if your reserved place can be filled.